

Collection: Good For You Ferments
Good for You Ferments is run by Aoife and Jon, who began their fermentation journey from a one-acre garden in 2011. Based in Wales, they grow and ferment seasonal vegetables using traditional lacto-fermentation—an age-old preservation method that uses only salt. Their small-batch, unpasteurised sauerkraut is packed with flavour and beneficial bacteria.
What began as a way to manage garden gluts became a business in 2020, following years of sharing their kraut at local markets. Balancing family, work, and community, Aoife and Jon remain deeply passionate about gut health and real, living food.
6 products
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Good For You Ferments
Classic sauerkraut
Original cabbage recipe Sauerkraut produced locally£5.99£5.99/ -
Good For You Ferments
Celtic kymchi
A Welsh version of the world famous Korean Kimchi recipe£5.99£5.99/ -
Good For You Ferments
Tropical turmeric
A Turmeric infused Sauerkraut sweetened with Pineapple£5.99£5.99/ -
Good For You Ferments
Smokin’ hot
Original recipe Hot and Spicy Sauerkraut made with chipotle£5.99£5.99/ -
Good For You Ferments
Sea greens
Seafood style original Sauerkraut made with Seaweed and Kale£5.99£5.99/ -
Good For You Ferments
Sauerkraut - build your own
A large selection of various Sauerkraut produced locally£5.99£5.99/