Skip to content
Order by midnight each Tuesday
00 Days
00 Hours
00 Mins
00 Sec
Local Delivery Available For Orders Over £35
Free delivery Across Wales on Orders Over £65
Order Before Midnight Tuesday For Thurs/Fri Delivery

Collection: Good For You Ferments

Good for You Ferments is run by Aoife and Jon, who began their fermentation journey from a one-acre garden in 2011. Based in Wales, they grow and ferment seasonal vegetables using traditional lacto-fermentation—an age-old preservation method that uses only salt. Their small-batch, unpasteurised sauerkraut is packed with flavour and beneficial bacteria.

What began as a way to manage garden gluts became a business in 2020, following years of sharing their kraut at local markets. Balancing family, work, and community, Aoife and Jon remain deeply passionate about gut health and real, living food.

6 products

  • Good For You Ferments

    Classic sauerkraut

    Original cabbage recipe Sauerkraut produced locally
    £5.99
    £5.99
  • Good For You Ferments

    Celtic kymchi

    A Welsh version of the world famous Korean Kimchi recipe
    £5.99
    £5.99
  • Good For You Ferments

    Tropical turmeric

    A Turmeric infused Sauerkraut sweetened with Pineapple
    £5.99
    £5.99
  • Good For You Ferments

    Smokin’ hot

    Original recipe Hot and Spicy Sauerkraut made with chipotle
    £5.99
    £5.99
  • Good For You Ferments

    Sea greens

    Seafood style original Sauerkraut made with Seaweed and Kale
    £5.99
    £5.99
  • Good For You Ferments

    Sauerkraut - build your own

    A large selection of various Sauerkraut produced locally
    £5.99
    £5.99