A Pak Choi Idea

Name: Pan Fried Bok Choi with Fresh Ginger, Turmeric and Garlic
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Cuisine: Mains
Ingredients: 4 pieces of Pak or Bok Choi; 1 thick inch piece of ginger finely chopped; 1 thick piece of fresh turmeric finely chopped; 2 Cloves of garlic finely chopped; 1/4 teaspoon of sea salt; Sprinkle of chilli flakes; Soy sauce or tamari to make it gluten free; Small dash of oil

July 4, 2021 • Sides

Pan Fried Bok Choi with Fresh Ginger, Turmeric and Garlic

Rated 5 stars by 1 users

Servings

Prep Time

10 minutes

Cook Time

5 minutes

Author:

Ian Kavanagh

Bok Choi is a versatile Chinese vegetable that has made itself at home in Western cooking. This simple dish can offer a touch of diversity in a salad or works perfectly alongside some noodles and an omelette for a super quick lunch.

Image ofPan Fried Bok Choi with Fresh Ginger, Turmeric and Garlic

Ingredients

4 pieces of Pak or Bok Choi
1 thick inch piece of ginger finely chopped
1 thick piece of fresh turmeric finely chopped
2 Cloves of garlic finely chopped
1/4 teaspoon of sea salt
Sprinkle of chilli flakes
Soy sauce or tamari to make it gluten free
Small dash of oil

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Directions

Clean the bok choi
Add the oil to a heated skillet pan or frying pan
Fry the garlic, ginger, turmeric, salt and chilli flakes for two minutes
Place the bok choi flat in the pan including the edible stalks and spoon the garlic, ginger, turmeric and chilli over the top
Cook until the bok choi leaves wilt and the stalks become char grilled, turn over and repeat on the other side, careful not to burn the garlic etc
Add a splash of soy sauce or tamari over the bok choi just before removing from the pan and serve.

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